Spring will arrive soon….whispering to us to embrace the New happening again March can be a messy month.  We know that spring is definitely on its’ way and if you’re like me, everyday is a search for some small reminder that new life and warmth are returning. The first robin sighting! The first tree bud...Read More

Did you know that Winter is the season of transformation?  I know, it sure doesn’t look or feel like much happens during the winter….the trees are bare and resting, snow is covering everything, many animals are hibernating….BUT it’s true that there is much movement that occurs in the winter; all in the hidden and unseen...Read More

Be Kind…It Will Keep You Healthy! We all know the Golden Rule….treat others like we would want to be treated. When we demonstrate kindness or participate in a random act of kindness, we feel good about ourselves.  Our own self-esteem and self worth are elevated. But what if there was MORE to it…. Well for...Read More

Why It’s Important to Be Grateful (especially when it’s REALLY hard In October we celebrate Thanksgiving which to me is an extra reminder to reflect on things I’m grateful for in life. In a world that often seems cruel and harsh where many people go hungry,  or are alone with no family to visit, it...Read More

The Wheel of Time is turning and another busy Summer season is winding down as we move towards the Autumn Equinox and BALANCE. The Autumn always speaks to me of slowing down, being mindful and returning to a balance. We always think about Dec 31st as the time to look back at the whole year...Read More

How do we Accept the Loss of our Loved Ones? Having a life on Earth means no one escapes Pain and Loss.  We all reach a point of understanding that everyone we know and love will die; we will die as well. Or I should say, it’s our physical body that dies and we in...Read More

Priorities Drive Your Life~what is most important to you? Most people are stunned (and maybe a little appalled) when they find out I don’t watch the evening news.  No, I’m not an ostrich sticking my head in the sand.  Yes, I am someone who chooses to see the world through rose-coloured glasses.  And I like...Read More

Do you remember as a child how the summer seemed to go on forever! Time spent running through sprinklers, playing at the park and riding bikes.  Long days spent by the pool or at the beach; our skin getting kissed by the sun, eating popsicles and hot dogs in our swimsuits as they dried in...Read More

Are You A Lightworker? How Do You Tell? Are you a Lightworker?  Is it possible you are but haven’t fully realized yet?  I think we should start with “OK, what exactly is a LIGHTWORKER? The simplest way to describe lightworkers would be as beings who feel an enormous pull towards helping others. Also referred to...Read More

The energy of the spring is well and truly here!! Finally we emerge from winter’s rest and needed darkness to once again stretch ourselves; just as the Earth’s seeds begin to push above the surface once more, we too are ready to get growing. Take a nice deep breath and S-T-R-E-T-C-H...….awwwww. That feels good. Yes,...Read More