Be Self-Less and Show Yourself Care  February Self Care Package~ 1.5 hours Managing stress is key to our Self care.  Let’s start your 90min experience on a warm massage table and using the essential oil blend known as Shinrin Yoku (forest bathing) we begin your treatment with a back & shoulder massage to remove...Read More

You Are Worthy Of Daily High Fives! Have you ever given yourself a high five in the mirror?? I know….weird, right?  At least I thought so too….until I started doing this actual thing! I got the book The High Five Habit by Mel Robbins on my audible app (highly recommend this book)  One of the...Read More