In autumn we learn more about ourselves, perhaps, than in any other season. Autumn marks the end of the growing season – a turning inward, a falling away of outer-directed energy. Leaves turn colour and drop. The old leaves go back to the earth, enriching it to promote the coming of new leaves, a new harvest.
The autumn season holds an energy that aids in transmuting the lower, for overcoming obstacles and for preparing our creative life forces for regeneration.
It is a time of shedding the old to prepare for the new.
*how to attune to the energy of this season to bring balance and peace back to your life
*what organs you need to be pay attention to and how to help them
*the proper foods to help support your body
*Qi Gong routine that will shift the energy and cleanse the autumn organs
*What Element represents the Autumn and Emotions to be aware of (like sadness and grief)
*A Guided Meditation to help connect you with a journaling exercise. Autumn is about reflection and letting go.
*Yummy recipes to make this time of year to support you
*AND A self run Ritual Day to help connect you with practices and reflection time best suited now