You are Ok.  Exactly Where You Are Now Do you put a lot of pressure on yourself to Be more successful, Lose the weight, Be more productive, go outside more, wish you were more social, or more creative, want to be a kinder, nicer person, Be better at managing money….Be Happier…….? Ugh, that was exhausting….....Read More

In 2017, 234,000 young Canadians between the ages of 15-24 had experienced such severe depression that they considered suicide. In any given year 1 in 5 people in Canada will experience a mental health problem or illness. By age 40, 50% of the population will have or have had a mental illness. Suicide is one...Read More

January 2015 It’s A Brand New Year February 2015 Love Heals March 2015 Spring is In the Air April 2015 Protect Your Energy Body May 2015 Celebrating All Mothers June 2015 The Awakening Man July 2015 Chronic Stress=Silent Killer August 2015- Losing a Beloved Pet September 2015-Changing of the Season October 2015-BEing Thankful November 2015-Stop...Read More