We have all done it.  Driven to work or to the shops and when we arrive have absolutely NO idea how we got there. That’s just one example of ourselves on “automatic pilot” and I bet you can name many more of your own. I’m “guilty” of exactly the same thing. And then I...Read More

When March and April roll around I feel this need to clear out the proverbial cobwebs, shed my old “skin”; look towards the ever warming sun and come out of my winter hibernation. Spring reminds us that we can start anew and say goodbye to winter and thank the season (yes, be thankful for winter)...Read More